Full Body Stretching and Sports Stretching
***Now offering 30 minute (sport specific) and 45 minute (full body) facilitated stretching sessions.***
The benefits of stretching can include:
Facilitated stretching techniques will be utilized in your session. Facilitated stretching (may also be called assisted stretching) uses both passive techniques and active techniques, called proprioceptive neuromuscular facilitation (or PNF). PNF is a stretching technique utilized to increase range of motion (ROM) and flexibility. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals.
This will be clothed session without using draping. Please wear clothing you would practice yoga or exercise in. The session will consist of both passive and active stretching techniques focused on sports specific muscle group in a 30 minute session and all major muscle groups in a 45 minute session.
What clients have stated about their stretching sessions:
- Improvement in range of motion
- Reduced risk of injury
- Better posture
- Enhanced circulation
- Elevated athletic performance
Facilitated stretching techniques will be utilized in your session. Facilitated stretching (may also be called assisted stretching) uses both passive techniques and active techniques, called proprioceptive neuromuscular facilitation (or PNF). PNF is a stretching technique utilized to increase range of motion (ROM) and flexibility. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals.
This will be clothed session without using draping. Please wear clothing you would practice yoga or exercise in. The session will consist of both passive and active stretching techniques focused on sports specific muscle group in a 30 minute session and all major muscle groups in a 45 minute session.
What clients have stated about their stretching sessions:
- "I am a long distance runner and have been training for a marathon. Getting regular stretching sessions have made me feel great while running! I have definitely noticed a huge decrease in discomfort and soreness." -K.C. Marathoner
- "My 12 year old daughter and I see Jeff almost regularly (as regular as our schedule allows) for the 30 minutes stretch session. My daughter does a lot of tumbling and grew very fast so her muscles are having a hard time catching up with her growth. The stretching sessions help her do tumbling better. I am a very active and athletic person that tends to overdo it sometimes. Jeff has helped me stretch my hip flexors and it releases my tightness in the low back. He’s very professional and knowledgeable." -R.B. Personal Trainer